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Over the past week, I’ve been sharing more personal posts on my social media being raw, authentic, and vulnerable. Some people might wonder why I’m…

I’ve been reflecting a lot on what it means to love unconditionally, to love someone who may not be able to meet you in the…

In 2020, my life felt like it was falling apart. My wife chose to prioritize another man over our family, and at the same time,…

For 15 years, I convinced myself that what I had was love. It wasn’t the kind of love I’d imagined for myself, but I told…

When I look back on the last 15 years of my life, one of the hardest truths to confront is how much of myself I…

Are you aware that the food on your plate is just a fraction of what truly feeds you? The concept of “primary and secondary foods”…

It’s your birthday – I had a special message recorded for you… click below to hear it, I promise you’ll enjoy it! I had a…

Another year, another experiment… and no, this is not some sort of resolution, but rather a real experiment! If you know me, I have been…

It seems like it has been forever since we spoke, and I hope you can forgive me for taking so long to write. I have…