Eating twinkies may see you lose weight, but will not help your health one bit.
Instead of calorie restriction, let’s work together to eat well and balanced, and work off some of those calories through smart exercise… whatever that looks like for you.
Sound good?
2 CommentsI was at the store the other day, and I instinctively grabbed a bag of candy. I was thinking “Halloween is around the corner, I…
7 CommentsOk, so if you came here expecting me to tell you that McDonalds is a nutritious choice, you have come to the wrong place. If…
1 CommentI really enjoy sharing… and so I have setup this new home online. If you know my name, it’s easy to find – but not…
1 Comment