Category: Uncategorized

One of the most confounding ideas that we use as humans is time. Think about it – have you said: I am out of time.…

Fitness myths are easy to talk about – because there are about a million and counting, but this one is a biggie. As most of…

It’s been a while, I know. I guess it’s best to write when I am inspired… and here I find myself at an event –…

I got inspired yesterday.  It wasn’t a typical conversation that inspired me, but it left me inspired to write something, so here we are… and…

I recently watched a show where a new acronym was introduced to my vocabulary – and it goes like this: Everything is Going to Be…

I recently read, and was inspired by, some sort of “40 Things” list that someone wrote up, and thought to myself, what could I possibly…

Eating twinkies may see you lose weight, but will not help your health one bit.

Instead of calorie restriction, let’s work together to eat well and balanced, and work off some of those calories through smart exercise… whatever that looks like for you.

Sound good?

Ok, so if you came here expecting me to tell you that McDonalds is a nutritious choice, you have come to the wrong place. If…